Choosing to follow the HCG diet in order to lose weight is probably one of the best choices you can make. It is fast, it’s easy, and the weight loss results are nothing short of amazing. People who successfully complete the diet often report losing anywhere from .5lbs to 2lbs a day while following the HCG diet protocol, and there’s no reason why you can’t as well. The HCG diet is not without its share of controversy, though, and most of that stems from the fact that it includes a period in which you must eat a very low 500 calorie a day diet. While it may sound daunting, it isn’t as bad as it seems.
The 500 calorie a day diet comes from a list of approved foods that are designed to help you be successful and lose weight. It isn’t some crash diet that has the side-effect of weight loss. The HCG hormone itself encourages weight loss through how it works. HCG is a natural hormone that is usually present in pregnant women. Aside from helping the fetus to develop properly, HCG also stimulates the hypothalamus into releasing stored fat into the bloodstream. During pregnancy, this effect is to ensure that both the mother and developing fetus have the necessary calories in order to function and live healthily. If you’ve ever wondered why women tend to gain weight easier than men, this is why. The stores of fat are crucial during pregnancy, and the more a woman has, the better her odds are of delivering a healthy child.
Dr. Simeons’ diet takes advantage of the effect of HCG by incorporating a low calorie diet. The low calorie diet ensures that the vast majority of calories you burn during the day come from the recently released stores of fat and not the food you eat. It is also designed specifically to ensure that no additional fat is stored over the duration of the diet as this would ultimately limit the weight loss results. If you look into some HCG diet information, you will see that the list of approved foods consists only of lean proteins and some vegetables, no starches or fat. However, all grains are not removed from the diet as you are allowed to eat melba toast and grissino breadsticks.
If you want to make sure that your time on the diet is successful, you will want to follow the HCG diet protocol to the letter. Stick to the list of approved foods, because they were put together for a reason. Also, you will want to make sure that you space your calories out through the day to help ensure you don’t feel hungry. HCG itself is a natural appetite suppressant, and this fact alone is the reason why so many people report little hunger on the HCG diet. However, everyone is different and require different amounts of calories for their daily lives, so your feelings of hunger may differ in frequency from others.
In order to be successful, you will want to make sure that your diet stays varied and interesting. Get yourself an HCG diet recipe book and experiment with some of the delicious meals provided within. You may just find that you want to continue using the book even after you finish the HCG diet protocol, and that’s all to the better! In order to maintain your weight loss, you will need to continue eating a healthy, nutritious diet and do your best to incorporate some kind of regular exercise.