Practical HCG Diet Information and Tips

Written by Admin on June 12, 2012 Categories: HCG

Choosing to follow the HCG diet in order to lose weight is probably one of the best choices you can make. It is fast, it’s easy, and the weight loss results are nothing short of amazing. People who successfully complete the diet often report losing anywhere from .5lbs to 2lbs a day while following the HCG diet protocol, and there’s no reason why you can’t as well. The HCG diet is not without its share of controversy, though, and most of that stems from the fact that it includes a period in which you must eat a very low 500 calorie a day diet. While it may sound daunting, it isn’t as bad as it seems.

The 500 calorie a day diet comes from a list of approved foods that are designed to help you be successful and lose weight. It isn’t some crash diet that has the side-effect of weight loss. The HCG hormone itself encourages weight loss through how it works. HCG is a natural hormone that is usually present in pregnant women. Aside from helping the fetus to develop properly, HCG also stimulates the hypothalamus into releasing stored fat into the bloodstream. During pregnancy, this effect is to ensure that both the mother and developing fetus have the necessary calories in order to function and live healthily. If you’ve ever wondered why women tend to gain weight easier than men, this is why. The stores of fat are crucial during pregnancy, and the more a woman has, the better her odds are of delivering a healthy child.

Dr. Simeons’ diet takes advantage of the effect of HCG by incorporating a low calorie diet. The low calorie diet ensures that the vast majority of calories you burn during the day come from the recently released stores of fat and not the food you eat. It is also designed specifically to ensure that no additional fat is stored over the duration of the diet as this would ultimately limit the weight loss results. If you look into some HCG diet information, you will see that the list of approved foods consists only of lean proteins and some vegetables, no starches or fat. However, all grains are not removed from the diet as you are allowed to eat melba toast and grissino breadsticks.

If you want to make sure that your time on the diet is successful, you will want to follow the HCG diet protocol to the letter. Stick to the list of approved foods, because they were put together for a reason. Also, you will want to make sure that you space your calories out through the day to help ensure you don’t feel hungry. HCG itself is a natural appetite suppressant, and this fact alone is the reason why so many people report little hunger on the HCG diet. However, everyone is different and require different amounts of calories for their daily lives, so your feelings of hunger may differ in frequency from others.

In order to be successful, you will want to make sure that your diet stays varied and interesting. Get yourself an HCG diet recipe book and experiment with some of the delicious meals provided within. You may just find that you want to continue using the book even after you finish the HCG diet protocol, and that’s all to the better! In order to maintain your weight loss, you will need to continue eating a healthy, nutritious diet and do your best to incorporate some kind of regular exercise.

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Great Benefits of Buying HCG Online

Written by Admin on  Categories: HCG diet drops

The original HCG diet requires that you supplement your HCG hormone via daily injections. This is the tried and true method that thousands of people have utilized and experienced rapid weight loss from doing so. Times change, though, and there are now several methods for supplementing your daily dose of HCG aside from the injections. Take the sublingual HCG diet drops for instance. They differ very little from the injections and your daily HCG level will not differ if you use the drops. The main thing is that they don’t require needles in order to be ingested, and for a lot of people that’s reason enough!

HCG diet drops come in two varieties: hormonal and homeopathic HCG diet drops. Both varieties will elicit the same weight loss results, but the factors associated with each are a bit different. The hormonal HCG diet drops are very similar to the injections and require that they be refrigerated at all times. Also, they possess a similar shelf life to the injections, that being 30-60 days. If you plan to begin your HCG diet protocol immediately upon receiving your HCG diet drops, then the hormonal variety will work just fine for you.

The homeopathic HCG diet drops are a bit different. They possess far lower HCG hormone levels per dose than their counterparts. The theory behind this is that some people feel that constantly dosing yourself with lower levels of HCG throughout the day is more beneficial than taking one large dose in the morning. Because the hormone levels in the homeopathic HCG drops are so much lower, they require far less care and do not need to be refrigerated. They also possess a far longer shelf-life than the hormonal HCG varieties and can be purchased at any time. If you want to purchase your HCG, but don’t want to begin the diet for a few weeks or so, then the homeopathic HCG diet drops are what you want.

Another added benefit of homeopathic HCG diet drops is that you can buy them online and without a prescription. While it’s always a good idea to consult your doctor before beginning any diet or exercise program, you won’t need to get a prescription from him. You can buy your HCG diet drops online and have them delivered directly to your door. They can also be given as gifts if you know someone in your life who has been struggling with weight loss and you want to share the dramatic results of the HCG diet with them.

If you do choose to buy HCG diet drops online, know that it is not without its potential risks. There are a lot of HCG diet scams out there, especially with the homeopathic HCG diet drops. You must be extremely careful from where you buy HCG online in order to avoid these potential scams. If you’re not sure where to go, the best place to look would probably be the HCG diet forums. There are a ton of people there who have successfully lost weight on the HCG diet and they will know the best places from where to buy your HCG diet drops online. They can also help give you pertinent HCG diet information to help you reach the maximum potential results.

The HCG diet offers people extremely rapid results, and is one of the better choices on the market for people who lack the time or energy necessary to engage in rigorous exercise. Look up some more HCG diet information if you think this might be the option for you.

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The 800 Calorie HCG diet: Fighting Hunger

Written by Admin on  Categories: HCG diet side effects

The 800 calorie HCG diet is designed to help people who may require a few more calories throughout their day than most people. This is often due to jobs that require a lot of movement and muscle work, such as construction, warehouse or delivery work. The extra 300 calories a day will go along way to providing your body with the necessary nutrition it needs in order to function optimally during your day. However, sometimes 300 calories isn’t enough to curb all of the hunger that may arise, and there are a few things you can do to help keep this from happening.

? Eat more protein. On the 800 calorie HCG diet, you have 300 more calories to work with, and if you find yourself feeling hungry you should make sure that these calories are comprised mainly of proteins. Protein helps you feel full longer, and provides your body with the necessary building material to repair any cell damage that is caused not only by simply living, but through working your muscles at your job. You should not purposely lift weights or over-work yourself while on the 800 calorie HCG diet as the diet protocol is not designed to help with extreme energy needs.

? Eat fish instead of beef. Fish is more expensive, but it contains far fewer calories than beef does. You may be able to work in an extra serving of protein if you eat fish as opposed to the more calorie dense beef or even chicken. The extra serving of protein each day will help you feel full, and feeling full will help keep you on the diet. The caloric needs of the diet are so low that the extra expense associated with fish should be minimal, and you can also use shrimp or even lobster if you have the money. All are extremely lean proteins and very good for your body.

? Don’t be afraid to snack. The HCG diet requires that you eat 500 or 800 calories a day, but when you eat is rather flexible. If you find yourself hungry in between meals, then reach for a snack that’s on your list of approved foods like melba toast or a grissino breadstick. Fiber helps keep you full, and helps move things along inside your system, so you should do your best to get as much as you can and don’t strictly stick to proteins.

? Drink a lot of water. The HCG diet protocol calls for at least 2 liters of water to be drank every day. Drinking water immediately before meals can help stretch your stomach and make you feel full quicker. Also, because the HCG diet has few options for fiber, it will help keep you regular along with the fiber you get from vegetables and your grain options. Aside from that, water is key in the fat burning process and one of the easiest things to get a hold of, so make sure that you do. You don’t want to see your weight loss results reduced simply because you didn’t drink enough water.

The HCG hormone itself is a natural suppressor not only of hunger but other HCG diet side effects as well, so if you follow these simple tips and you may find that you don’t feel hungry at all. Hunger is one of the biggest problems for any dieter, and feeling less of it will only help you in the long run.

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The 15 day HCG Diet Protocol

Written by Admin on  Categories: HCG diet plan

Odds are, you’ve been invited to some sort of social gathering or other, and you’ve wanted to lose a few pounds before you go in order to impress the people around you. Weddings are a common situation for this, as are high school reunions. Whatever the reason, it is often difficult to enjoy significant weight loss in a short period of time. This often leads to people following various crash diets that claim to provide real weight loss results in only a couple of weeks. However, these diets are extremely difficult to follow and often fail to provide lasting weight loss for all your efforts. Fortunately, there is a diet that can allow you to lose 10-20lbs in 2-3 weeks, and that is the 15 day HCG diet protocol.

The 15 day HCG diet plan begins with HCG hormone injections. If injections don’t appeal to you, there are other options available such as HCG diet drops and HCG diet pills. However, the original HCG diet protocol called for injections, and if you choose to follow it for such a short period of time, you may want to use them instead of the alternate methods to ensure maximum weight loss results. The diet consists of 3 phases, 2 of which will require daily HCG hormone injections.

The first two days are phase 1, the loading phase. Eat as many high fat foods as possible so you can store fat for quick use during the next phase. You will not need to eat as much fatty food as those following longer durations of the diet, but it is still a good idea to try your best to eat as much as possible. Remember, you must start your HCG hormone injections during this phase in order to make sure that the fat is stored appropriately and subsequently burned off over the coming two-week period.

Phase 2 is the weight loss phase, and this is where you will want to focus your energy if you’re looking to lose weight quickly. You will follow a strict diet regimen consisting of only 500 calories a day from a specific list of approved foods, while continuing with your daily HCG diet injections. You can expect to lose anywhere from .5lbs to 2lbs a day during this time, provided that you follow the diet protocol. Do not eat any starches or sugars, and make sure that you don’t exceed 500 calories a day. Exercise is not recommended during phase 2, as the energy requirements might cause you to go off your diet. However, some people do perform light exercise during this phase in order to ensure the maximum weight loss results.

Once you’ve lost your weight, you will cease taking HCG hormone injections and begin the stabilization phase. Phase 3 lasts anywhere from 1-3 weeks on the 15 day HCG diet, and it is the period in which you will maintain your current body weight. If your event lands on a date during phase 3, and you aren’t able to continue following the diet protocol, that’s fine. You can always resume the stabilization process after your party or event, as you will have lost the weight you needed to during phase 2.

If this sounds like a dream come true, it is. Talk to your doctor before beginning any diet or exercise program, and make sure to ask him or her about the HCG diet. Your doctor can give you useful information on how to best complete the diet and maintain the weight you lose.

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Steps to Take when you Buy HCG Online

Written by Admin on  Categories: HCG diet

Nowadays, you can get pretty much anything online. There are great sources to search for hard to find items like ebay or craigslist, and you can even purchase health and fitness supplies as well. If you want to lose weight and have been thinking of trying out the HCG diet, then you can buy HCG online as well. There are a few tips you should follow, though, to make sure that you get real HCG and not a fake product that will provide minimal, if any, results.

? Doses often vary depending on where you buy HCG online. This is an important note to remember before you buy HCG because if you’ve gotten it via prescription before, you may need to use more or less after you buy online. Make sure to check the website and find out what the dosage recommendations are, if there are none, then by all means contact the supplier and ask them directly. You don’t want to take the wrong amount, as you may end up running out early or not getting enough.

? Make sure the company you buy from is willing to offer support after your purchase. Your supplier should make themselves readily available if you have any questions, or at least provide a wealth of information on their website about the methods, dosage, etc. of your HCG hormone.

? Your online HCG hormone supplier should get their product from an FDA approved laboratory. If the lab is approved by the FDA, you can be sure that they supply you with real HCG and not some cheap, fake product. There are a lot of HCG diet scams online and in order to ensure that you do not fall victim to any, research the company thoroughly.

? Look at the ingredients in the HCG hormone that your prospective supplier sells to make sure that it doesn’t contain any additives that are not allowed on the HCG diet. This is something that purveyors of cheap HCG often do, in order to make their product seem official. However, if you ingest certain things that are not allowed on the HCG diet, it can cause your weight loss effects at the end to be dramatically reduced.

? Look up some HCG diet reviews and see where these people got their HCG hormone from. The reviews can usually point you in the right direction as far as where to go for real HCG, and help you avoid the scams. Also, you might just learn which particular method was the easiest and best way to lose weight, which will only help you in the long run.

? Ask the people who frequent the HCG diet forums if they got their HCG online, and if so, where from. The people on the forums are usually more than willing to help with any questions a person may have on the HCG diet, and you can be sure you’re getting good information there. They can also provide you with tips on how to maximize your results while on the HCG diet.

Taking these simple steps can help you avoid the HCG diet scams out there. While scams are prevalent, there are also a lot of good HCG suppliers who genuinely want to sell you a product that is efficacious and affordable. Don’t worry too much about the scams, but don’t let your guard down, either.

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